The Curves Bowral 30 Minute Workout The Curves 30min workout is designed to help members lose weight, increase their fitness and lose inches all over their body! The Curves workout is a complete workout including all five necessary components: Warm-up, Aerobic exercise, Strength training, Cool down, and Stretching Curves uses hydraulic resistance. There are no weight stacks to manage or change. Safe, accommodating resistance keeps you moving smoothly and safely around the circuit. You push, then pull, rather than lift and lower weights. This reduces the potential for soreness and injury. A safe, load-bearing activity helps to maintain bone density and fight osteoporosis. Strengthening muscles provides joint stability and is a crucial part of arthritis treatment. Curves offers strength training that women can do. Any age can use the equipment because it adjusts to your ability. Curves has members as young as 12 and as old as 105!